ChiRunning

I've decided to learn how to do "ChiRunning." ChiRunning is supposed to be a mindful, less strenuous way to run. So far any running has been strenuous to me, possibly due to having large, wide, flat feet. After a short distance it feels like my calves will explode. I've improved a tiny bit by making some adjustments, so I'd like to learn more about running technique. After all, one day I might need to run to save a life; maybe my own.

From what I gather, ChiRunning involves using gravity to create forward motion, landing mid-foot, and keeping the lower legs relaxed.

I've also read that walking and running barefoot can help one to learn to run with less impact while strengthening the feet. Also, that expensive, high-tech shoes that totally support the foot and supposedly reduce shock can actually weaken the feet and lead to injury. Part of the problem being that the shoes cause the feet lose the ability to sense the ground and impact and don't allow the arch to act as a natural shock absorber. The shock then transfers to other areas of the body.